For my pregnant clients out there: here's some interesting information regarding childbirth and labor:
There was a Univ.of Col. (2007 study) that showed laboring women were less likely to tear while giving birth if they engaged in massaging their perineums.
What's that you ask? Not for everyone. But, for those willing, it's an opportunity to stretch the muscles for the baby to navigate more smoothly and easily through the birth canal. Ask me if you want to know how to massage!
A 2004 study from Nijmegen Univ in Netherlands showed that there were shortened first and second stages labor from women who sat or squatted during this time.
Now, the image here would be to imagine that more space (up to 1 cm. more) can be opened in the pubic symphysis. Structurally, our bodies open to support labor.
This means SQUAT, SQUAT, SQUAT! And... only if it feels right to YOU. That's what's so great about preparing to birth your baby.
It's like parenting. Take what you want, and leave the REST!
2006 Cochran study showed those women that engaged in self-hypnosis or relaxation were more able to manage the pain of labor (if that's how you'd describe labor).
I love teaching meditation and the use of guided imagery for birthing in order to relax oneself. I love being a guide towards witnessing your body's way of unfolding to the relaxation process.
Today I meditated and I feel the energy moving through me as I type.
Go meditate! Try it!!
In peace,
Lisa
