So I've been facilitating Mo/Dau Yoga Workshops and loving it. You think all you're doing is physical poses, getting a work out and breathing with your daughter. So much more is going on.
Instead of going to the mall, getting a pedicure with your loved one, or doing something from the outside to gain close-ness and a common ground, this workshop allows you to build something from the internal (deep inside yourself). While doing so you then radiate and attract your loved one to you and build upon your relationship together.
It helps that I've gone to so many trainings in psychology to add to the workshop. You get to look at how you are in regards to wanting the control all the time, if you follow your partner and really be in the present moment. You get to touch each other through light massage (something that sometimes gets lost as our daughters age).
So come. Come and "just be." And, if I'm offering more workshop dates and those don't work for you then let me work in the comfort of your home (for those that are in SoCal).
Let's work on strengthening the bond of one of the most importance relationships you have throughout your lifespan. Let's work on this connection so that when your daughter is of high school age she will feel safe and comfortable to come to you when she's navigating the world of body image, eating disorders, alchol and drug use as well as sexuality.
Here's to Mother/Daughter love and connection,
Lisa
