Inspired by my youngest son's 1st grade teacher, I began the process of fasting with lemondae!
Not the kind with sugar that you pour on a hot summer day, but the kind with cayenne pepper, maple syrup and lemon.
I did it! For 10 days that's all I drank, barring water and an occasional herbal tea.
Yesterday I had wheat grass and some green juice.
Today I finally introduced vegetable broth.
I have to tell you that I am so amazed at how many choices of food we have in this country. Veggie broth was like tasting something with newly enhanced taste buds!
I have more energy, lost between 10-15 pounds and can't wait to see where the journey takes me next...
Always mindful,
Lisa
