One of my son's past baseball coaches asked me what "mindful" really meant. For me, it means to slow down and think. It's such a lovely word that it keeps cropping up all over.
On May 29 and 30th I will be attending a two day workshop on "The Wise Heart and The Mindful Brain." The leaders are Jack Kornfield and Daniel Siegel, both prominent writers and educators in the field of mindfulness. I can't wait to gather more information from these leading experts!
In the meantime, let's all slow down and be mindful!
Happy day,
Lisa
